Life feels so much better when you Love, Challenge and Nourish your Body!

I’m Donna Day, a Sydney based health and fitness gal with qualifications in personal training, nutrition and wellness coaching.

I’m passionate about living a healthy and active life, but I also know how important it is to have balance! You have to love your everyday life to have any chance of becoming the very best version of YOU!

With a real ‘lifestyle’ approach, I believe health and fitness can be sustainable and fun. I want to inspire and help women to say “YES” to living a healthy, happy & active life.