Life feels so much better when you Love, Challenge and Nourish your Body!
I’m Donna Day, a Sydney based health and fitness gal with qualifications in personal training, nutrition and wellness coaching.
I’m passionate about living a healthy and active life, but I also know how important it is to have balance! You have to love your everyday life to have any chance of becoming the very best version of YOU!
With a real ‘lifestyle’ approach, I believe health and fitness can be sustainable and fun. I want to inspire and help women to say “YES” to living a healthy, happy & active life.
- Let’s make some realistic New Year Resolutions January 3, 2015
- Christmas Tips to stay Healthy over the Festive Season December 20, 2014
- Is Personal Training worth the money? August 30, 2014
- Healthy Lemon, Salt & Pepper BBQ Chicken Breast July 6, 2014
- The Yo-Yo Dieter- Do you know her? July 5, 2014