Incredible Women Small Group Training
Small Group training is perfect for those who want to train with like minded women in a fun environment at a fraction of the cost of personal training.
Numbers are limited to 10 ladies, this allows me to give individual attention to everyone in the class and limits any risk of injury.
Sessions consist of functional exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility — to get a challenging, effective and fun full-body workout .
Training methods will include, weight training, resistance training, HIIT (high intensity interval training) and boxing just to name a few…
You will also get, increased self-esteem and confidence…..
You will be motivated, encouraged, receive positive reinforcement and have fun with a bunch of INCREDIBLE Women!
Location & Times: Nothing available at this time
Cost: $20 per session
Want to start your own small group at a location near you? All you need is 5 people!
Sessions can be tailored to corporates, mums, older adults, mothers groups, bridal parties.